This exercise gallery is designed as a tool for use by those already proficient in the techniques illustrated.
These exercises should be carried out with care. They are not a replacement for professional one-on-one instruction.
Advanced Core Strength Training
A great workout to do in the local park! Get a friend to help spot you on unfamiliar exercises, and never over-extend yourself. These are more advanced core training exercises for the conditioned NOT the beginner. Enjoy :)
Pre-Natal Exercises
This exercise video is for mothers-to-be. Aimed at increasing core stability and pelvic control during the 2nd and 3rd trimesters.
Please seek the advice of your doctor before completing this series of exercises.
Complete between 15-20reps of each chosen exercise in one continuous circuit.
Core Strength & Flexibility Workout
An exercise series that you can complete anytime & anywhere.
There are varying degrees of difficulty - complete the basic exercises in good form before progressing to the more challenging versions.
Complete between 15-20reps of each chosen exercise in one continuous circuit.
Hold each stretch for 20-30secs using your breath to work into each position.
Aim for 20-30minutes of continuous action.
Increase the number of repetitions or total workout time for increased difficulty.
Advanced Circuit Training
A great circuit training session using minimal equipment.
Do it anywhere & anytime; in the park, your home, gym, kid's playground etc.
Complete 10-15reps & Vary the intensity by increasing the total number of circuits.
Aim for between 10-30mins of continuous action.
