Functional Strength Training

BOOKING ONLY - 5 to 20 people

COST: $20 per person

LOCATION: Available by booking within the Melbourne Metro Area.

FOCUS: These are high intensity interval training sessions that target a wide range of areas including core strength, flexibility and anaerobic fitness. You will learn how to use everyday equipment for your strength training and how to improve whole body strength, anaerobic conditioning and flexibility. 

  

Running & Strength Training

BOOKING ONLY - 5 to 20 people

COST: $20 per person

LOCATION: Available by booking within the Melbourne Metro Area.

FOCUS:These sessions include a combination of running at various intervals and intensities, along with upper, lower and core body strength exercises during the 'rest' periods. Designed to improve both aerobic cardiovascular fitness and muscle strength throughout your entire body.

 

BOOK A CLASS FOR YOU & YOUR FRIENDS 

 

Tom Eckersley - Ki Health Founder

Health & Fitness Coach

B.H.Sc(Chiropractic) - Dip(Remedial Massage) 

Dip(Shiatsu & Oriental Therapies - Cert-IV(Fitness) 

Mobile: 0422-024-106

Email: tom@kihealth.com.au

Tom Eckersley started Ki Health - Enlightened Solutions in 2002. He is a qualified workplace trainer & assessor, shiatsu therapist, remedial massage therapist and personal trainer. Currently completing his masters degree in clinical chiropractic, he loves helping people reach their ultimate state of health and fitness. 

He has a versatile and holistic approach to health and well being, complemented by his personal experience in athletics, cross-country running, cycling, rock climbing and swimming, which allows him to draw on these areas when dealing with the individual client and their specific health and fitness goals.