Functional Fitness is a combination of core strength, cardio and flexibility training geared to maximise your workout time.
Suited to people of all different capabilities, we will help you and your fellow exercisers how to safely and effectively improve both muscle strength and cardiovascular fitness, whilst reducing the chance of injury through correct technique and good stretching habits.
About Functional Fitness
For more information please contact us via mail@kihealth.com.au
Functional Fitness is fun, motivating, and highly exhilarating for those wanting a new challenge. This strength and conditioning program is great for individuals that are stuck in a rut with their training, or bored with the usual gym circuits and traditional personal training techniques.
The training is designed for universal scalability - making it the perfect solution for any level of fitness and those who are motivated to becoming fitter, healthier and stronger individuals.
It provides functional strength and conditioning that gym circuits do not, within a friendly group environment. Functional fitness delivers enhanced strength, weight loss, power and agility, not to mention the physical benefits of looking and feeling great.
Each session lasts 60mins and targets muscular strength and power; the emphasis being on a whole body approach to strength training that can be completed anytime, anywhere. Functional Fitness is available for one-on-one or group sessions so it's suitable for individuals, friends, or corporations.
