Massage Therapy is great for a wide range of conditions, it aids recovery from sports events, promotes circulation of blood and lymph, calms the sympathetic nervous system, and helps to reduce stress levels.
By reducing the excessive tone in muscles, and improving their blood supply, the body responds by restoring normal ranges of motion and endurance. Tight and fatigued muscles are often tender, and may develop trigger points that can create characteristic pain referral patterns. These are tight palpable bands of tension within the muscle itself, often referred to as 'knots'.
A wide range of techniques are used to elicit a positive response for your individual needs, assisting in the relief of muscular tension, fatigue and stress.
Improved energy levels and ability to cope with stress are just some of the great benefits of relaxing & rejuvenating Massage Therapy.
